Image via clarkmaxwell on Flickr |
As
with many holidays, your family and friends probably have classic or quirky
traditions that they do every year. Traditions are a sort of glue that hold
loved ones together, even when they’re separated most of the year. For example,
my family always watches the Thanksgiving Day Parade while my mom preps the
food. We usually sit down to our big meal around 3pm, which means the food
comas have set in by 4pm. For the rest of the evening we sit in the living room
and watch all of the Thanksgiving episodes of Friends.
This
year, however, we’re starting a new tradition. Our Thanksgiving is fun and relaxing,
but we never do anything active. Some families play touch football or go for
hikes. Taking a cue from them, we’ve signed up for a 5k Turkey Trot to take
place on Thanksgiving morning. That way we’ll get out and get moving before we
sit down and give thanks over a delicious meal. That doesn’t mean we’re cutting
out our Friends marathon, but we’re
creating a new tradition that promotes a happy and healthy lifestyle.
So
this year, give thanks for your health and the gift of the outdoors. Grab
whoever you celebrate the holiday with and go for a nice bike ride, hike a
local trail, or sign up for a Turkey Trot near you. You’ll feel like you worked
for your post-turkey nap!
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